Can CBD Gummies Help With Sleep? from Natural Blaze
The inability to sleep does not only affect you at nighttime; it affects countless aspects of the next day and your life. Without sleep, you have difficulty concentrating, you feel exhausted all the time, and your mental and physical health take a toll. You’ve probably tried all sorts of home remedies and sleeping pills, but the former may not work, and the latter can come with unpleasant side effects.
And then you heard about how people are using CBD to help them sleep. Yes, CBD is derived from cannabis, but most people don’t smoke it the way you would with medical marijuana. CBD comes in all sorts of forms, such as oils, tinctures, creams, lotions, patches, sprays, and edibles—including gummies. If you are at your wit’s end and ready to try something new, it is extremely possible that CBD can help you have a restful night’s sleep.
How does it work?
Using cannabis to aid sleep is nothing new. A Chinese medical text from around 1200 AD describes its uses for inducing sleep; nowadays, we can isolate particular components instead of using the plant as a whole.
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CBD is short for cannabidiol, which is one of over a hundred compounds called cannabinoids found in the cannabis plant. You have undoubtedly heard of CBD’s more famous sibling, THC, which also provides a range of health benefits, but it is the substance that makes you feel high.
Your body produces its own cannabinoids, too. These compounds are part of your endocannabinoid system (ECS), which was named after cannabis because it was discovered within the past few decades. Your ECS also comprises of receptors and enzymes, so these elements work together to help your body maintain homeostasis, or equilibrium. If your body temperature is growing dangerously high while playing in the sun, for example, you sweat to cool yourself down and return to a functional state. Your ECS plays a role in alerting your sweat glands to start producing so that you don’t overheat.
